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10738 Riverside Drive,  Suite A.

North Hollywood, CA 91602

Info@pccsm.net

Tel:  (818) 766-4307

Toluca Lake Location
Opening Hours

Monday - Saturday: 8am-6pm

Copyright © 2016 Apex Digital Source. All Rights Reserved.
Performance Care Sports Medicine | 10738 Riverside Drive, Suite A. Toluca Lake, CA 91602 

Phone: (818) 766-4307

Physical therapist

Why Physical Therapy is Important after Knee Surgery

  • Top Rated Physical Therapist 

  • Award Physical Therapy Clinic

  • Best Reviewed Physical Therapist in North Hollywood

Surgery can prove to be a good option for individuals who are struggling with severe knee pain. During the surgery, an artificial joint will be attached by the surgeon to your knee so as to replace the damaged part of the joint. In most cases, people more than 50 years of age or those suffering from severe osteoarthritis are required to undergo knee replacement surgeries. A surgical procedure is an ultimate solution for the patient when all other treatment methods have failed to heal the pain and other related symptoms.

 

The recovery process following knee surgery has become quite simple as well as quick thanks to the advancements in surgical technology at present. However, you need to be aware of several things that happen to be an integral part of the post-surgery recovery.

 

Immediately Following the Surgery

You can always expect to remain at the hospital for at least 3 to 5 days once your surgery is completed. Moreover, you are going to be confined to the bed for the initial 24 hours after the surgery.

 

Following this, most patients will be able to make some simple movements and stand up as well. However, you will need to use parallel bars or any other walking device during the early stages of your rehabilitation period. The majority of the folks can walk around without any help after approximately 6 weeks following the surgery.

 

Physical Therapy

Physical therapy is essential for many folks who undergo knee surgery and you will come across quite a few exercises that will help to revive back your strength once again. It is your physical therapist who will formulate the most effective individual plan ideal for you. This plan might consist of the following:

 

1. Postoperative workouts - These exercises will help to get your knees back to their original condition. These might consist of some basic leg bends, raises, strengthening workouts, plus stuff like quadruped strengtheners, and so on.

 

2. Cycling - Cycling can prove to be an effective way to strengthen your knees following the surgery. Your therapist will be the best person to tell you exactly how much cycling you will need to do on a regular basis.

 

3. Resistance workouts - Once your knees revive back some more strength, the therapist might prescribe exercises for you related to using resistance, for example, rubber straps.

Learn more here

Learn how Physical Therapy helps after a car accident

ACME NoHo Theatres & Studios in North Hollywood

When you come to the North Hollywood area you must pay a visit to the ACME NoHo Theatres & Studios in North Hollywood. This small theater does what Hollywood is known for; molding actors and actresses. This is done through sketch comedies that are fun and interesting. There are also studios, workshops, and classes for actors and actresses. Why have a boring weekend when you can step into this theater and have some fun?

 

The ACME NoHo Theatres & Studios in North Hollywood is located at the address 5124-5126 Lankershim Blvd, Los Angeles 91601. Head over there and you will have lots of fun watching talented actors and actresses doing what they love; acting. The comedy sketches are actually very funny. The best time to visit this place is on Saturday and Sunday nights when there are sketch comedies showcasing.

 

You can also visit any time as there are improvisation theater shows as well. You can never be bored at this small theater. This theater has a capacity of only 99 people so it never gets crowded here. Plus, you will see what is happening on stage clearly even if you sit at the very back. The seats are comfortable and the friendly staff members will help you feel right at home.

 

What makes this sketch comedy theater unique? It is the only theater of its kind that broadcasts its shows live over the internet. You could even catch one online before going there in person. This theater has been around since 1989 so it has stood the test of time. With upgrades that have been made often, it has grown to be one of the best small theaters in the Hollywood area. You must be asking how you can get there already. Give the theater a call to reserve a seat and later head over there ready to have a good laugh. You will surely have a great time!

Learn more here

Learn more about the The Road Theatre Company in North Hollywood, CA