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Whole Body


New State of the art Cryotherapy facility in North Hollywood

The term "cryotherapy" comes from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure.

Originally invented by doctors as a powerful anti-inflammatory tool, whole body cryotherapy is now being recognized as an important restorative treatment for the body and mind. When your body briefly exposed to cryogenic temperatures ranging from - 184 F to - 264 F *. Extreme cold can stimulate temperature receptors in the skin to activate the nervous, immune and endocrine systems, resulting in reduction of pain and inflammation,  and improvement in mood, improvements to physique, and the overall health of the body generally enhancing your overall health, wellness, and being.

Dr. Oz Demonstrates Whole Body Cryotherapy
Recovery For Sports & Fitness
Athletes & sports enthusiasts across the globe are benefiting from the immense gains that Cryotherapy is affording them.

From the novice to the multi-million dollar contract, speedy recovery gives the active person the ability to keep going, train harder, stay active, and elevate their game. Cryotherapy has been shown to decrease a typical recovery time frame of 72 hours to 24 hours!

Using WBC pre-workout can provide an invigorating boost of energy. This aids in priming your body to be responsive and your mind to feel alert- boosting your psychological competitive edge and vitality.

As a post-workout regimen, WBC advances anti-inflammatory properties. This decreases soreness and swelling. Through the temporary constriction of blood vessels, your body’s perception of pain is changed. This provides a quicker recovery from not only workouts in general, but from injuries as well- making it a key piece to achieve the ideal balance between training and recovery.

Many have seen top tier professionals such as Lebron James, Floyd Mayweather, and Jordan Spieth, who have the most affective and state-of-the-art treatments at their disposal, using this specific type of cold therapy. These influential personalities may have started the Cryotherapy craze, but the true science, the facts are what keeps competitors coming back.

Whole Body Cryotherapy offers a simple, natural approach
to fresh and revitalized skin.


WBC boosts the immune system and encourages the entire body to work better- a byproduct of which is healthier, happier skin. As an affordable, attainable, and natural approach, WBC offers many rejuvenation benefits without the need for expensive methods, many of which involve chemicals and downtime.

Two key elements of youthful skin include maximizing cellular regeneration and minimizing toxins. With as little as one session per week, WBC can speed up the renewal of cells as well as expel toxin deposits. Naturally obtaining new cells and driving out toxins results in radiant and enriched skin. Even skin blemishes, such as acne scaring, can be reduced in appearance over time.

Collagen is what gives our skin strength and elasticity. However, as we age the production of collagen declines, hence the onset of wrinkles and sagging skin. Through regular Cryotherapy, collagen production increases- this results in smoother, tighter skin as well as reduces the appearance of fine lines and wrinkles. Other positive effects of continual and regular WBC can include cellulite reduction, inflammation cutback, and soothing skin- including eczema, psoriasis, and dermatitis.

Whole Body Cryotherapy stimulates the body’s natural response to cold. It is more effective than icing, and takes far less time


Whole Body Cryotherapy stimulates the body’s immune system which triggers increased circulation, a boost in metabolism, detoxification, tissue repair, and overall enhanced immune function. WBC can also provide benefits of boosting energy, enhancing mood, and improving sleep.

The number of people affected by poor sleep and sleep disorders is astounding. Nearly 40 million in the US alone suffer from chronic sleep disorders every year. A natural and safe alternative to overprescribed medication is WBC. With regular sessions, many have reported overall better quality of sleep.

Autoimmune diseases affect well over 50 million Americans. Many of these people have found WBC to be a key part of their rehabilitation or ongoing pain management treatment. This specific type of cold care has given relief to many sufferers of rheumatoid arthritis, fibromyalgia, chronic back pain, multiple sclerosis, and osteoarthritis to name a few. The temporary decreased temperature stimulates the endocrine system, which releases a multitude of naturally-occurring, beneficial chemicals in the body. These include anti-inflammatory and pain-relieving hormones.

In just one WBC session many report a rush of energy and an immediate lift in mood. This is due to the release of endorphins that occurs as the freshly-oxygenated blood rushes back into the extremities upon exiting the cryosauna. Overall, WBC can provide that unbottled, happy vitality!


Here at Performance Care it is our aim to enhance our clients’ quality of life, whether they’ve come to us for overall well-being, to address a medical or physical condition, perform better in sports, or to look and feel younger and healthier. 

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