Does Chiropractic Care Help with Anxiety and Depression?
Updated: Aug 19
If you have a problem with anxiety or depression, you're not alone. Roughly 40 million Americans suffer from anxiety disorders which means nearly 18% of the population has some sort of anxiety disorder.
As anxiety and depression continue to affect so many people, they find themselves asking how and what options they have to manage these conditions. Chiropractic care has proven to help with both symptoms of anxiety and depression and more and more people are starting to realize the good news. A recent study showed that nearly 75% of participants who received chiropractic care for their anxiety reported a decrease in symptoms, while 67% of those receiving care for depression saw a decrease in symptoms. Chiropractic care is a drug-free, non-invasive treatment option that can make a world of difference for those suffering from anxiety or depression. If you're struggling with either condition, don't hesitate to give chiropractic care a try.
Chiropractic care that is Neurologically based takes on a holistic method, concentrating on improving the physical signs of a misaligned spine in order to improve mental health. This technique is not only natural but safe for the body's overall health and has been successful in treating mental health problems like anxiety and depression.
What Does Anxiety and Depression Look Like?
Anxiety and depression can vary widely from person to person, making it difficult to identify the signs and symptoms. However, there are some physical indicators that can be helpful in diagnosing these conditions. Muscle stiffness, problems with unwinding and getting rest, headaches, severe fatigue, insomnia, and aches and pains are all common symptoms of anxiety and depression. While these physical signs only contribute to the psychological issues that come with these conditions, chiropractic care can help to minimize them. By focusing on relieving the physical symptoms, chiropractors can help you to cope with the mental ones. In addition, chiropractic care can provide much-needed pain relief, helping to alleviate the anxiety and depression that often accompany these conditions. Chiropractic care helps alleviate anxiety and depression.
Mental and physical health are interconnected in many ways. For example, physical activity can improve mental well-being, while chronic stress can lead to physical health problems. Maintaining a balance between the mind and body is therefore important for overall health and well-being. One way to achieve this balance is through spinal health. Spinal misalignments can put pressure on the nervous system, which can lead to physical and mental health problems. Chiropractic care can help to relieve spinal misalignments and restore balance between the mind and body. In addition, eating a healthy diet and getting regular exercise are also important for maintaining a balance between the mind and body. By taking care of your physical health, you can also improve your mental wellbeing. Releases Positive Hormonal Agents Many people are familiar with the idea of chiropractic care, but they may not be aware of the potential benefits that it can offer. One of the most important—and often overlooked—aspects of chiropractic care is its ability to promote the release of beneficial hormones in the body. Oxytocin and cortisol are two essential hormones that play a vital role in overall health. Oxytocin is often referred to as the “hormone of love” because it helps to promote feelings of social bonding and stress relief. Cortisol, on the other hand, is known as the “stress hormone” because it helps to regulate inflammation and ease pain. Both of these hormones are essential for maintaining a balanced and healthy mind. Thanks to the adjustments made by chiropractors, your body can experience increased levels of these vital hormones, leading to improved mental state. Promotes Sleep Not getting the proper amount of sleep just worsens psychological symptoms. Chiropractic care has proven to enhance healthy sleeping patterns as well as making it easier to fall asleep. According to a study done by the American College of Physicians, it was found that patients receiving chiropractic care reported significant improvements in their quality of sleep. In addition, they also experienced less daytime fatigue and insomnia.
Chiropractic care is natural and aids in reducing anxiety and depression without any negative effects. Side effects of medications given to treat these psychological symptoms have unwanted side effects such as weight gain, fatigue, and sleeping disorders. As a result, more and more people are turning to chiropractic care in order to treat their psychological symptoms naturally and without any negative side effects. If you are suffering from psychological symptoms, consider seeking out chiropractic care in order to improve your quality of sleep and overall mental health. Lowers High Blood Pressure Hypertension is a common effect of anxiety and depression. Chiropractic care has actually been proven to lower high blood pressure, showing that chiropracticcare can assist in reducing the associated symptoms. This can help ease the worry of those who experience mental health concerns when they receive chiropractic care.
Anxiety and depression can lead to a number of negative health consequences, including muscle tension. Chiropractic care can help to improve spinal health and musculoskeletal health, which can in turn help to eliminate muscle tightness and tension. In addition, chiropractic care can also help to lower blood pressure. As a result, chiropractic care can be an effective way to address the muscle tension that is associated with anxiety and depression. If you or someone you know is struggling with anxiety or depression, reach out to a Performance Care Chiropractor for help.